Where do we start...
CORE STRENGTH BUILDING
Cardiovascular Endurance
Strength & Stamina
Agility & Flexibility
Balance & Power
Project105 SportsFit is dedicated to fitness in the community.
And not just with our athletes, buy with their parents, guardians and all others in the general community. We will help you to strengthen your core, improving you flexibility, hand/eye coordination, sports knowledge, building healthy habits and fitness routines. This is a fun and new way to get in shape while learning a little about how athletes train today.
You will be pushed along the way , but all along the way you will have 100% the support from your team at Project105 SportsFit and for the parents/guardians of Project105 Athletes, you will build a bond with your child as you run through similar drills and acquire knowledge of their sport. A great conversation starter.
Who can participate?
Any age... any condition level... non athlete and professional athletes... More information to come...
CALL 914.760.7800
914.760.7800
Stone Avenue
Ossining, NY 10562
914.505.7105
hello@prj105.com